Relationship Therapy Program Gilbert AZ, Couples Workshop

Relationship Rescue bootcamps leverage the power of Emotionally Focused Therapy (EFT) to help couples decode the "negative cycle" that keeps them stuck in repetitive conflict. Participants learn to recognize their reactive behaviors—whether it is the anxious pursuit of connection or a protective withdrawal into silence—not as personal failures, but as survival strategies rooted in their unique attachment styles. By identifying these "protests of disconnection," partners gain the skills to slow down heated moments and recognize when their "attachment alarm" is being triggered, shifting the dynamic from mutual blame to a collaborative effort to soothe one another’s fears. The bootcamp provides a structured environment for partners to move from surface-level anger to the expression of "primary emotions," such as the deep-seated fear of rejection or the loneliness of being misunderstood. Through guided enactments, couples practice the skill of reaching for one another with vulnerability rather than defensiveness, effectively rewriting their emotional bond in real-time. Couples learn skills to develop a secure attachment base, gaining the emotional agility to respond to each other's needs with "A.R.E." (Accessibility, Responsiveness, and Engagement), ensuring that even when future conflicts arise, the underlying sense of safety and "we-ness" remains unshakable.

Golden Hour Counseling offers bootcamps ranging from 3-8 hours depending on client's needs and availability on Mondays and Fridays. Bootcamps are billed at $150 per hour with the minimum bootcamp being 3 hours. Cancellations must be made 24 hours in advance to avoid a cancellation fee.

Bootcamps are offered Mondays and Fridays. Please email tanjaromney@goldencounselor.com or text 480-269-7504 to schedule a therapy bootcamp.