Therapy Programs Gilbert AZ, Trauma & Relationship Support

A therapy bootcamp is a highly focused and condensed form of mental health treatment that packs months of traditional sessions into just a few hours or days. Unlike the standard 50-minute weekly model, bootcamps allow for an immersive, deep dive into emotional issues without the frequent "stop-and-start" of recurring appointments. This format acts as a therapeutic retreat, providing a dedicated "container" where patients can process complex challenges, such as trauma, grief, or relationship issues with sustained momentum and minimal outside distractions. The structure typically involves one-on-one sessions ranging from three to eight hours per bootcamp. These programs often include a pre-intensive assessment to set specific goals and a follow-up plan to help integrate the breakthroughs achieved into daily life. For many, therapy bootcamps serve as a powerful alternative or "jump-start" to ongoing care, especially for those who have reached a plateau in traditional therapy or have demanding schedules that make weekly visits difficult. While the upfront costs may be higher, the efficiency of the format can lead to faster symptom relief and a reduction in the total number of sessions needed over time. Ultimately, bootcamps provide the concentrated space required for profound, lasting breakthroughs that might otherwise take years to accomplish.

Golden Hour Counseling offers bootcamps ranging from 3-8 hours depending on client's needs and availability on Mondays and Fridays. Bootcamps are billed at $150 per hour with the minimum bootcamp being 3 hours. Cancellations must be made 24 hours in advance to avoid a cancellation fee.

Bootcamps are offered Mondays and Fridays. Please email tanjaromney@goldencounselor.com or text 480-269-7504 to schedule a therapy bootcamp.