Infidelity Trauma Gilbert AZ, Betrayal Recovery Program

The initial focus is on the clinical stabilization of the nervous system and the validation of the "relational shattered-world" experience. Participants learn to categorize their symptoms—such as hyper-vigilance, intrusive "mind movies," and sleep disturbances—as normal physiological responses to an abnormal trauma rather than personal failings. A primary skill taught is Trigger Management and De-escalation, where individuals learn to identify their unique "emotional tripwires" and deploy somatic grounding techniques to prevent full-scale panic attacks. By mastering the "Window of Tolerance" model, participants gain the ability to recognize when they are becoming hypo-aroused (numb) or hyper-aroused (anxious), allowing them to regain a sense of agency over their physical and emotional states in the chaotic aftermath of discovery. The second half of the bootcamp shifts toward Boundary Architecture and Identity Reclamation, moving the individual from a state of victimhood to one of empowered recovery. Participants learn the skill of "Protective Boundary Setting," which involves clearly defining what they need for safety—such as digital transparency or physical space—and learning how to enforce those boundaries without guilt. This phase also emphasizes Cognitive Reframing, helping participants disentangle their self-worth from the unfaithful partner's choices and combat the "shame-by-association" that often accompanies betrayal. By practicing Self-Compassion and Mindful Observation, individuals develop the resilience to sit with the "ambivalent grief" of loving someone who has caused them harm, ultimately building a foundation for clear-headed decision-making about the future of the relationship.

Golden Hour Counseling offers bootcamps ranging from 3-8 hours depending on client's needs and availability on Mondays and Fridays. Bootcamps are billed at $150 per hour with the minimum bootcamp being 3 hours. Cancellations must be made 24 hours in advance to avoid a cancellation fee.

Bootcamps are offered Mondays and Fridays. Please email tanjaromney@goldencounselor.com or text 480-269-7504 to schedule a therapy bootcamp.